Glycemic Index Raisin Bran What Is The Glycemic Index Of Raisins?

What is the glycemic index of raisins? - glycemic index raisin bran

The glycemic index of raisins is 54, which is low (low = 55, median = 55 to 69, high = 70). The glycemic index is a measure of how foods affect blood sugar levels. Numerous studies show that despite its sweetness of raisins, a low blood sugar moderated. Probably because they are rich in fiber and because they have virtually no sucrose.